Famous export coconut growing locations in Vietnam

Unexpected uses of fresh coconut water for health

Fresh coconut milk is a drink that not only quenches thirst but is also cheap and safe. So is drinking coconut water good? Let's learn about the health effects of coconut water through the following article:

Beautify skin

According to vietnamnet.vn, fresh coconut water contains cytokinin and antioxidants. These are two types of substances that help prevent skin aging, balance pH and connect tissues, and keep skin hydrated. In addition, fresh coconut water also helps brighten skin and effectively treat acne. To treat acne with fresh coconut water, you can make a coconut water mask mixed with turmeric powder and coconut water. Then soak for about 3 days in the refrigerator and apply on your face. Finally, rinse with warm water. Those annoying pimples will disappear immediately! Or you just need to apply coconut water on the skin area that needs beautification and be persistent every night, it will have quite surprising results.

Beautify skin

Energy supplement

Fresh coconut water is a great source of energy because it contains many vitamins such as vitamin C, E, B1, B3, B5, B6. In addition, coconut water also contains minerals that are good for the body such as iron, selenium, sodium, calcium, magnesium and phosphorus. Therefore, after exercising, you should replenish energy with this miracle water instead of other sports drinks. Drinking coconut water also helps replenish lost water, helping prevent low blood pressure, irregular heartbeat and cramps.

Energy supplement

Improve digestive system

A glass of fresh coconut water, especially when drunk in the morning, will help the digestive system function stably. This is because the lauric acid in coconut water converts into monolaurin. This is a substance that contains antiviral activity, helping to treat gastrointestinal infections. In addition, coconut water is also beneficial for intestinal bacteria and stomach acid. Besides, you can use coconut water as an antibiotic to treat intestinal diseases. By mixing coconut water with 1 teaspoon of olive oil and drinking it every day, persistently 3 days/week, you will be cured.

Losing weight

This must be a benefit that many women are interested in, right? Coconut water is a food that contains natural electrolytes and is rich in triglycerides - a form of fat that helps aid in weight loss. A study in the medical journal Ceylon Medical Journal shows that triglycerides help energize and reduce hunger. Coconut water contains very few calories and no fat. Therefore, women can safely drink coconut water like a regular beverage. A useful weight loss tip is to drink lots of coconut water in the morning. Because you will feel full quickly and reduce cravings during the day.

Losing weight

Good for the kidneys

Vietnam is one of the largest coconut producing countries in the world, with an average annual output of about 1.8 - 2 million tons. Vietnam's coconut growing area is up to 200,000 hectares, mainly concentrated in the Mekong Delta provinces such as Ben Tre, Tien Giang, Vinh Long, Tra Vinh,...

Below are some famous coconut export growing locations in Vietnam:

Mekong Delta:

• This is the region with the largest coconut growing area in Vietnam, with output accounting for more than 90% of the country's total output.
• The main coconut exporting provinces in the Mekong Delta include:
• Ben Tre: Famous for Ben Tre coconut, with sweet coconut water and thick, fatty coconut meat.
• Tien Giang: The second largest coconut growing area in the country, with many high quality coconut varieties such as pineapple coconut and Siamese coconut.
• Vinh Long: Famous for its coconut variety, which can adapt well to diverse soil and climate conditions.
• Tra Vinh: Coconut growing area has been continuously expanded in recent years, with great export potential.

South East:

• Some provinces in the Southeast also have significant coconut growing areas and export to international markets, including:
• Long An: Famous for its dwarf coconut variety, which is high yielding and easy to grow.
• Dong Nai: Coconut growing area has continuously increased in recent years, with many high-quality coconut varieties being applied.
• Ba Ria - Vung Tau: Famous for its pineapple coconut variety, with thick coconut meat and a sweet taste.

South Central Coast:

• Some provinces in the South Central Coast also have coconut growing areas and export to international markets, including:
• Khanh Hoa: Famous for Ninh Hoa coconut variety, with sweet coconut water and thick coconut meat.
• Ninh Thuan: Coconut growing area has been continuously expanded in recent years, with great export potential.
• Binh Thuan: Famous for Phan Thiet pineapple coconut, with thick coconut meat and sweet taste.

In addition, some provinces in the Central Highlands and Northwest also have small coconut growing areas and export to neighboring provinces.