Canvendish Banana

Bananas are known as one of the most popular fruits in the world. Originating from Southeast Asia, they are now grown in many parts of the world. Banana types vary in color, size and shape. Fiber and antioxidants are two special nutrients found in bananas

This superfood is packed with vitamins and minerals. According to WebMD, just eating a medium-sized banana will provide you with 25% vitamin B6. These yellow fruits also contain Vitamins C and A as well as magnesium and potassium. Bananas are full of soluble fiber that can help control your cholesterol and blood pressure. Meanwhile, eating green bananas provides you with a dose of insoluble fiber that can help with gut health
Bananas are incredibly healthy, so calling these fruits a superfood is hardly an understatement.